Weekly calming strategies for your child
Brain tips for better emotional control.
Practical, science-backed solutions
No judgment, just results
Free. Unsubscribe anytime
VIP BONUS: Get the "Regulation Rescue Kit" when you sign up today!
Parenting Feels Hard Right Now—You’re Not Alone.
Every week, The Dysregulation Insider Newsletter gives you science-backed guidance and compassionate support to raise a more regulated child.
As seen on
Join tens of thousands of parents of dysregulated kids getting science-backed tools from Dr. Roseann Capanna-Hodge. Delivered Tuesdays. Quick read, easy to apply—5 minutes or less.
Sign Up Now and Get the Regulation Rescue Kit
How to Stay Calm When Your Child Pushes Your Buttons
and Stop Oppositional Behaviors
Become an Insider VIP and unlock parent favorites from Regulation Rescue Kit.
Want to get the whole kit? All you have to do is refer 2 friends!
Here’s what you’ll get when you sign-up:
✅ 5 Steps to Stay Calm When You’re About to Lose It with Dr. Roseann
✅ Keep Your Cool Cheat Sheet: What to Say, Do, and Think When You’re Triggered
Want the rest of the bundle? Refer 2 friends right now and unlock EVERYTHING:
✅ Private Podcast: When Nothing Works- Start Here
✅ 10 Pocket Scripts for parenting in the heat of the moment
✅ 2-Minute Nervous System Rescue Toolkit
✅ “In Case of Emergency” Fridge Card
The full Regulation Rescue Kit is only available for a limited time —don’t miss your chance to grab it all.
Meet Dr. Roseann Capanna-Hodge
Licensed therapist. Bestselling author. Mom.
30+ years helping families understand what traditional parenting advice misses.
“You don’t need to try harder. You need brain-based tools that help your child feel safe enough to regulate. That’s when the real change begins.”